Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety and help you focus, according to a new study published […]
Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety and help you focus, according to a new study published […]
Check out the list of links that should be on your radar today: A new app from Lululemon helps you find different yoga classes near you. [Reuters] Go ahead and play Text Twist: Word games are better than drugs at preventing cognitive decline. [TIME] The new anti-street harassment PSAs in Philly are pretty amazing. [The […]
Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]
Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]
Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]
Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]
Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]
Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]
First off, thank you all so much for the support and love I received yesterday. It’s wonderful to know that I am not alone and that we all have our insecurities. Thank you. Secondly… TGIF! I can’t wait for this weekend. So much is going on that I am super giddy. I hope you have […]