25 January 2013 ~ 0 Comments

Showing Myself Some Love With Yoga: A First

First off, thank you all so much for the support and love I received yesterday. It’s wonderful to know that I am not alone and that we all have our insecurities. Thank you. Secondly… TGIF! I can’t wait for this weekend. So much is going on that I am super giddy. I hope you have […]

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25 January 2013 ~ 0 Comments

Showing Myself Some Love With Yoga: A First

First off, thank you all so much for the support and love I received yesterday. It’s wonderful to know that I am not alone and that we all have our insecurities. Thank you. Secondly… TGIF! I can’t wait for this weekend. So much is going on that I am super giddy. I hope you have […]

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25 January 2013 ~ 0 Comments

Showing Myself Some Love With Yoga: A First

First off, thank you all so much for the support and love I received yesterday. It’s wonderful to know that I am not alone and that we all have our insecurities. Thank you. Secondly… TGIF! I can’t wait for this weekend. So much is going on that I am super giddy. I hope you have […]

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25 October 2012 ~ 0 Comments

What’s in Your Toothpaste? Yoga Off the Mat

Since the beginning of August, it’s been an honor to host Life Coaching with Sophie, a daily radio program on … Whip Six Feed

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23 October 2012 ~ 0 Comments

Honor Your Teachers, Yoga Off the Mat

“The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads … Whip Six Feed

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11 October 2012 ~ 0 Comments

Taking Extra Care as Darkness Settles in Sooner: Yoga On and Off the Mat

There are so many things that I love about autumn: the crisp air, vibrant leaves, the orange evening light that … Whip Six Feed

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05 October 2012 ~ 0 Comments

Just Say No: Yoga Off the Mat

A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid … Whip Six Feed

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27 September 2012 ~ 0 Comments

For the Sake of Nurturing Yourself Only: Yoga On and Off the Mat

I have an invitation for you this week: I invite you to embrace whatever your regular fitness routine is (be it … Whip Six Feed

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24 September 2012 ~ 0 Comments

Enter to Win a Gaiam Yoga Prize Pack

Have you done so many downward dogs that your sticky mat is now more like a slippy mat? Are you … Whip Six Feed

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13 September 2012 ~ 0 Comments

Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat

Last week, I received an inspiring email from one of my great life teachers, Mr. GS Jayadev. He is … Whip Six Feed Whip Six Feed Whip Six Feed

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