Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat
Last week, I received an inspiring email from one of my great life teachers, Mr. GS Jayadev. He is … Whip Six Feed Whip Six Feed
Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat
Last week, I received an inspiring email from one of my great life teachers, Mr. GS Jayadev. He is … Whip Six Feed
Doing Yoga for Good at Wanderlust in the City
Doing yoga feels so very good: It’s calming, challenging, and centering, and it leaves your muscles with that satisfying burn. … Whip Six Feed
100 Pounds Overweight College Student To A Svelte & Toned Yoga Teacher: Alicia Tells How She Did It
Monday, I welcome you! Not because it’s the start of another week but because I may or may not have had a few too many glasses of wine on Saturday night and waking up this morning meant feeling 100% again. What did we do you ask? Nothing! I made dinner, Dan opened up a few […]
De-Clutter! Yoga On and Off the Mat
Got clutter? I invite you to do something about it this week! Now is a better time than ever to clear the … Whip Six Feed
A Simple Life Balance Exercise: Yoga Off the Mat
I’m excited to share an exercise I find very fulfilling. It’s a great way to take stock of what’s going … Whip Six Feed
Give Yourself Permission to Do Something You Love: Yoga Off the Mat
Something I love about my new radio show, Life Coaching with Sophie, is coming up with a theme everyday for … Whip Six Feed Whip Six Feed
Give Yourself Permission to Do Something You Love: Yoga Off the Mat
Something I love about my new radio show, Life Coaching with Sophie, is coming up with a theme everyday for … Whip Six Feed
The Body Whisperer: Yoga On and Off the Mat
A couple months ago, a friend introduced me to an inspiring woman named Erin Burch. Erin is an experienced … Whip Six Feed
YOGA for MENSTRUATION with YogaYin
Yoga specialist Allannah demonstrates postures which can ease the discomfort of menstruation and help you look after yourself!