02 August 2012 ~ 0 Comments

Life Coaching With Sophie on SiriusXM: Yoga Off the Mat

If you frequent this blog, you might have noticed that there have been fewer Yoga On and Off the Mat … Whip Six Feed

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26 July 2012 ~ 0 Comments

Don’t Be Afraid To Smile Like Buddha: Yoga On and Off the Mat

There are some people who inspire me by something very simple: they seem to easefully maintain a soft and calm … Whip Six Feed

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19 July 2012 ~ 0 Comments

Unexpected Crafting: Yoga Off the Mat

Quite wonderfully, I dramatically switched up my routine over the past few days. I took off from teaching yoga and … Whip Six Feed

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12 July 2012 ~ 0 Comments

An Invitation to Be Quieter: Yoga Off the Mat

On Tuesday, I shared an exercise my friend Esther Hadasa devised to outline how we expend our energy. By studying … Whip Six Feed

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10 July 2012 ~ 0 Comments

Energy-Conserving Exercise: Yoga Off the Mat

Lately, I’ve been thinking a lot about energy conservation in order to maintain an ideal balance of work and self-care … Whip Six Feed

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09 July 2012 ~ 27 Comments

Yoga For Women to Tone Your Body

Yoga for Women will help you to tone your body and make it flexible. This fitness exercise will help to keep you energetic throughout the day. ——————————————————————- For AnandaYoga videos (Social Media Links) ——————————————————————- Do you like us, please check out our Facebook Fan Page www.facebook.com Follow us on Twitter twitter.com Visit Our Official Website […]

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05 July 2012 ~ 0 Comments

Healthy Headlines: The FDA Approves At-Home HIV Test, Soda Companies Fight Back, and The Perfect Yoga Playlist

FDA Approved: The FDA approved OraQuick this week, an at-home HIV test that detects the virus through a mouth swab … Whip Six Feed

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05 July 2012 ~ 0 Comments

Another Cooling Delight: Yoga Off the Mat

On Tuesday, I shared a post about a cooling watermelon-masala beverage. Today, I’d like to continue with another rejuvenating nourishment … Whip Six Feed

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03 July 2012 ~ 0 Comments

Watermelon and Masala – a Healthy, Cooling Treat: Yoga Off the Mat

When I lived India, I fell in love with freshly cut watermelon served with masala spice mixes. As street … Whip Six Feed

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28 June 2012 ~ 0 Comments

Healthy Headlines: The Hippest Ancient Herb, Yoga in the Outfield, and Superstar Spices

Berry Well: U.S. farmers are betting on elderberry, an herb known for its cold-quelling properties, will be the next … Whip Six Feed Whip Six Feed

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