Healthy Headlines: The Hippest Ancient Herb, Yoga in the Outfield, and Superstar Spices
Berry Well: U.S. farmers are betting on elderberry, an herb known for its cold-quelling properties, will be the next … Whip Six Feed
Charge Through the Outstanding To-Do List: Yoga Off the Mat
As defined by the law of conservation of energy, energy is neither created nor destroyed; it is only transformed, replaced, … Whip Six Feed
Important Summer Maintenance! Yoga On the Mat
Peak summer temperatures roared across the nation last week, just in time for the solstice. After a very mild week … Whip Six Feed
The Practice of Loving Speech: Yoga Off the Mat
For some weeks now, I’ve intended to write a blog post about speaking from the heart, not only when all … Whip Six Feed
Thousands of Yogis Flock to Times Square for Summer Solstice Yoga
New Yorkers celebrate the summer solstice with free yoga in Times Square on Wednesday. This morning, I did yoga…with 10, 000 … Whip Six Feed
A Mom and Pop Health Store with a Nationwide Mission: Yoga Off the Mat
When I first moved to New York a decade ago, I lived in a rickety walk-up apartment building at 33rd … Whip Six Feed
Yoga Exercises : Yoga Waist Exercises
Yoga exercises target and strengthen your waist. Stretch your waist with the help of a professional yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: Yoga focuses on toning the muscles and promoting calm […]
The Power of Giving Thanks: Yoga On and Off the Mat
It was an honor to attend friend and fellow yoga teacher Summer Shirey’s retreat at the Waterfall House in the … Whip Six Feed
6 Helpful Tips for Yoga Newbies
There are two types of people in the world: Those who do yoga, and those who have yet to start. … Whip Six Feed
Reclaim Something That Makes You Feel Alive: Yoga Off the Mat
When I was a growing up, I painted and drew regularly because it made me feel grounded, whole, and content. … Whip Six Feed