Having a job in fitness has it’s ups and downs. One the upside, I get to do what I love, I get a great excuse to workout, I get to try new forms of exercise and of course I don’t have to sit at a desk all day (though, I do… a lot). On the […]
Between talking, texting, typing, and cross-training, life can really take a toll on your body. It’s no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to an Associated Press investigation. That’s a lot of pills, especially when massage can be just as effective in some cases, and almost free. Whether […]
Between talking, texting, typing, and cross-training, life can really take a toll on your body. It’s no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to an Associated Press investigation. That’s a lot of pills, especially when massage can be just as effective in some cases, and almost free. Whether […]
I have an invitation for you this week: I invite you to embrace whatever your regular fitness routine is (be it … Whip Six Feed
Are you convinced that your normal-weight frame is…well, fat? By thinking so, you could be packing on the pounds. New research published in the Journal of Obesity found that normal weight women who perceive themselves as fat are more likely to become fat. In the 10-year study of 1,196 normal-weight teenagers, nearly 6 in […]
Are you convinced that your normal-weight frame is…well, fat? By thinking so, you could be packing on the pounds. New research published in the Journal of Obesity found that normal weight women who perceive themselves as fat are more likely to become fat. In the 10-year study of 1,196 normal-weight teenagers, nearly 6 in […]
Something I love about my new radio show, Life Coaching with Sophie, is coming up with a theme everyday for … Whip Six Feed Whip Six Feed
Something I love about my new radio show, Life Coaching with Sophie, is coming up with a theme everyday for … Whip Six Feed
Many times we are tempted to empower ourselves by reaching outside of ourselves. Finding out and paying attention to our truth is a powerful force. www.simplydivinesolutions.com The following topic areas may be addressed by my coaching Celebrity Life Coaching Relationships Boundaries Communication Skills A Course in Miracles Coaching Spirituality Coaching Transpersonal Psychology Meditation Enneagram Coaching […]
Many times we are tempted to empower ourselves by reaching outside of ourselves. Finding out and paying attention to our truth is a powerful force. www.simplydivinesolutions.com The following topic areas may be addressed by my coaching Celebrity Life Coaching Relationships Boundaries Communication Skills A Course in Miracles Coaching Spirituality Coaching Transpersonal Psychology Meditation Enneagram Coaching […]