27 May 2014 ~ 0 Comments

#SuitYourself To Love Yourself

What woman actually looks forward to bathing suit season? I look forward to lounging out and floating around on my parents’ pool. I look forward to playing bocci and riding the waves at the beach. I look forward to evening paddleboard adventures on Shem Creek with Dan… But all those things require one thing… A […]

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27 May 2014 ~ 0 Comments

#SuitYourself To Love Yourself

What woman actually looks forward to bathing suit season? I look forward to lounging out and floating around on my parents’ pool. I look forward to playing bocci and riding the waves at the beach. I look forward to evening paddleboard adventures on Shem Creek with Dan… But all those things require one thing… A […]

Continue Reading

27 May 2014 ~ 0 Comments

#SuitYourself To Love Yourself

What woman actually looks forward to bathing suit season? I look forward to lounging out and floating around on my parents’ pool. I look forward to playing bocci and riding the waves at the beach. I look forward to evening paddleboard adventures on Shem Creek with Dan… But all those things require one thing… A […]

Continue Reading

27 May 2014 ~ 0 Comments

#SuitYourself To Love Yourself

What woman actually looks forward to bathing suit season? I look forward to lounging out and floating around on my parents’ pool. I look forward to playing bocci and riding the waves at the beach. I look forward to evening paddleboard adventures on Shem Creek with Dan… But all those things require one thing… A […]

Continue Reading

27 May 2014 ~ 0 Comments

#SuitYourself To Love Yourself

What woman actually looks forward to bathing suit season? I look forward to lounging out and floating around on my parents’ pool. I look forward to playing bocci and riding the waves at the beach. I look forward to evening paddleboard adventures on Shem Creek with Dan… But all those things require one thing… A […]

Continue Reading

27 May 2014 ~ 0 Comments

#SuitYourself To Love Yourself

What woman actually looks forward to bathing suit season? I look forward to lounging out and floating around on my parents’ pool. I look forward to playing bocci and riding the waves at the beach. I look forward to evening paddleboard adventures on Shem Creek with Dan… But all those things require one thing… A […]

Continue Reading

11 September 2013 ~ 0 Comments

Defining Yourself: Do You Know Who You Are?

When I run with Katie we have a habit of finding ourselves in some deep conversations… Last week we were talking during our cool-down jog, and started to discuss life (this is normal for us). At some point our conversation went something like this… Katie: “I never want to be classified as just a _______. […]

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27 June 2013 ~ 0 Comments

4 Questions to Ask Yourself Before Hooking Up

A hot-and-heavy night should leave you doing a stride of pride the next day. But if you’ve ever hooked up with someone, only to find yourself in a post-sex funk afterward, you’re definitely not alone: New research links casual sex to negative well-being, lower self-esteem, and higher levels of anxiety and depression, according to an […]

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16 May 2013 ~ 0 Comments

Top 10 Thursday: 10 Ways To Verbally Pump Yourself Up

We all have our own special ways to get ready for something. Some of us stay extremely quiet to get “in the zone”, some of us turn into Chatty Cathies on acid, and some of us practice self talk. Everyone is different. Personally, for me, it depends on the event. For races or competitions, I […]

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16 May 2013 ~ 0 Comments

Top 10 Thursday: 10 Ways To Verbally Pump Yourself Up

We all have our own special ways to get ready for something. Some of us stay extremely quiet to get “in the zone”, some of us turn into Chatty Cathies on acid, and some of us practice self talk. Everyone is different. Personally, for me, it depends on the event. For races or competitions, I […]

Continue Reading