You already know how to treat others as you would like to be treated. But are you treating yourself that way, too? Self-compassion, or self-kindness, is vital to your mental well-being and life satisfaction, according to Kristin Neff, Ph.D., a leading researcher on self-compassion and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity […]
You already know how to treat others as you would like to be treated. But are you treating yourself that way, too? Self-compassion, or self-kindness, is vital to your mental well-being and life satisfaction, according to Kristin Neff, Ph.D., a leading researcher on self-compassion and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity […]
You already know how to treat others as you would like to be treated. But are you treating yourself that way, too? Self-compassion, or self-kindness, is vital to your mental well-being and life satisfaction, according to Kristin Neff, Ph.D., a leading researcher on self-compassion and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity […]
You already know how to treat others as you would like to be treated. But are you treating yourself that way, too? Self-compassion, or self-kindness, is vital to your mental well-being and life satisfaction, according to Kristin Neff, Ph.D., a leading researcher on self-compassion and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity […]
As if being stressed weren’t bad enough, thinking you’re stressed might also cause serious problems. Turns out, perceived stress, or how much you think you’re stressed, is associated with a higher risk of coronary heart disease, according to a new study published in the American Journal of Cardiology. Researchers analyzed six studies to see how […]
Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day. Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]
Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day. Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]
Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day. Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]
Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day. Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]
Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day. Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]