The 4-Course Kettlebell Pre Thanksgiving Workout Challenge
By admin
Next week will be a week of overindulgences for most of us. Yes?
Thanksgiving in the states means we will wake up and not only stuff a turkey, but ourselves.
The average American will consume roughly 4,500 calories on Thursday alone.
That’s insane!
It’s over 2 days worth for most of us. I don’t think I eat 4500 calories, but I know I will be eating more than usual.
There’s no shame in that. Enjoy the meal, enjoy the family and forget about all the calorie worry.
What I personally do worry about are the days before and the days directly following the holiday. Dan and I will be with our family enjoying a week long vacation with my in-laws and SIL. Mimosas will likely be poured in the mornings and wine served from happy hour on into the night.
One day is easy to make up for, 7 days of gluttony is a bit harder.
So I’m prepping today.
After taking 5 days to rest, I’m ready for a good tough workout. Now, don’t you worry… I’m not going to be hitting the pavement to log miles in. Instead, I’m going to hit up this workout.
4-Course Kettlebell Pre Thanksgiving Calorie Burner
Yup, like a 4 course holiday meal, this workout is broken up into a 4-course workout. Appetizer, salad, main course, and finish with dessert.
It’s going to take a bit of time, which is why I recommend trying to rock this workout on a day you have more time (like an hour) to dedicate.
If kettlebells aren’t your thing, check out my Weekend Warrior Workout for a close match!
Let’s take a look at the moves
Give it a try and please don’t hesitate to ask questions down below! Also, if you like the workout please share it via the buttons on the side!
I LOVE sweet potato casserole. But does wine count? I might like that a bit more!