The 5 Day Kettlebell Challenge You Need To Do!

30 April 2015 ~ 0 Comments

By admin

Health

I was going to entitle this:

“The 5 Day Kettlebell Challenge Every Woman Should Do”, but then I realized that this is a challenge for everyone. Grab your guy and make him partake in the festivities.

With the next few days being consumed by the kettlebell, I think it’s appropriate that I give you a kettlebell challenge too!

What do you think?

It’s just 5 days, and extremely doable with or without a kettlebell.

You read that right.

If you don’t have a kettlebell, or have never touched one, DON’T FORGO THIS CHALLENGE.

Work with what you have! That’s how all workouts should be. Instead of focusing on what you don’t have and moving on, focus on what you have and decide how to make it work.

If there is a will, there is a way.

Chances are you at least have a dumbbell or two laying around. Am I right?

Your 5-Day Kettlebell Challenge

Here’s how this works…

You’ll see a 5 day training schedule below. Some days have planned, structured workouts, while other days are more of light training days focused on a skill or two.

All of the workouts are shown below with links to their posts so you can get details on each specific move.

What happens if you can’t do a move or you don’t know how to modify it with the equipment you have?

Let me know in the comments (or facebook/twitter/Instagram) and I’ll be happy to help out!

What’s the point?

It’s fun! Who doesn’t love a challenge? And it’s only 5 days.

FIVE DAYS!

I think we can all commit to something for just that length of time. Yes?

Let’s make it fun.

Feel free to start the challenge today, tomorrow, or even Monday. Whatever works. But once you commit, go forward with it.

5 Day Kettlebell Plan

Click image to expand

Full Workout: Body Burn Workout
Skills: Perfect your snatch. Set a timer to 5 minutes and see how many you can complete. Alternate sides after every 5-10 reps. For help, check out “How To Do A Painless Kettlebell Snatch“
Full Workout: Jump N Pass Workout
Skills: Swing & Get-up Work. Perform 16 swings and 4 get-ups (per side). Then 12 swings and 3 get-ups/side. 8 Swings and 2 get-ups/side. For help with the Turkish Get-up, consult my “Step By Step Guide Of The Kettlebell Turkish Get-up”
Full Workout: Royal Flush Workout