TriExercise 5 – Swimming to New Heights
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Ann Kennedy, master swimmer and triathlete, presents on swimming for the leisure, competitive and triathlon person. Ann covers key components for success; training techniques; benefits of swimming; preparing for race day and side effects. If you want some motivation on getting into the pool or ideas on how to improve your swimming, Ann’s presentation will help you! For more information on triexercise educational talk series, visit www.triexercise.org. Triexercise is hosted by UNMC Olson Center for Women’s Health.
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