Week 6 Check In – My Figure Competition Training
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People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. Sharing my nutrition & fitness training for my figure competition to help share the mindset & feeling of being in total control of creating your own quality of health & body at all times. An empowering way to be that’s available to all of us.
Video Rating: 5 / 5
With approximately 5 days until stepping on stage at the Provincials for the Women’s Physique Division, I need to blast my Arms and Obliques one last time. For the most part everything is 3-4 sets at 12-15 reps with little rest between sets. Enjoy! :o) www.facebook.com www.twitter.com www.fusionbodybuilding.com http www.contestprep.com
Video Rating: 4 / 5
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