Weekend Warrior 2: The Trifecta Workout

06 February 2015 ~ 0 Comments

By admin

Health

We’ve made it through another week. For those of you covered with snow, I hope you’re staying warm and safe!

Did you register for yesterday’s giveaway? It’s not too late to enter!

How many of you guys use the weekends for a chance to really push the limit of your workouts?

All week you workout and feel great about yourself, but it’s that Saturday workout that really makes you feel like a fitness queen bee.

Me? I’m not like that. I’ve learned that my strongest workouts are best done at the start of the week or smack in the middle. The weekends are more for my long “mental break” workouts. Long runs, a trip to the climbing wall (fingers crossed this happens) and maybe a frisbee game with Dan. That’s as weekend warrior as I typically get.

But, that’s not everyone. In fact, tomorrow at our studio we’re holding a “TRIFECTA WORKOUT”.

Basically, it’s a 90 minute class split up between TRX, kettlebells and finishing off with boot camp.

Oh, it’s going to be awesome. I can’t wait to see all of the ladies working hard to dominate what is perhaps the toughest workout challenge we’ve offered at the studio.

But what about you guys? Well, first off you should make the trip to Charleston and visit the gym. But if that’s not in the cards, you can partake in the festivities with the workout below.

I’m taking out the TRX section since most people don’t have that available and instead adding a cardio section to round out the trifecta.

If you missed out on the first “Weekend Warrior” program you can find it here.

The Trifecta Workout

-Click image for bigger graphic-

*Note before getting started: This is a tough workout. Rest between parts if needed or complete 2 parts 1 day, and the 3rd the next. Listen to your body and do the best you can!