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Visit www.Iloveprettykeli.com this is a women’s health website that has daily tips on nutrition, fitness, motivation and more! I came up with the idea for this site after receiving numerous replies to my “how to lose 20lbs in 2 weeks” video. It inspired me to work hard providing women with information that can help them daily. Nutrition The nutrition section gives women daily tips on foods they should add to their diet, foods they shouldn’t eat, as well as healthy receipes, and diets. iloveprettykeli.com Exercise: This section was made to give you some ideas on different exercises you can try in order to acheive your particular fitness goals. iloveprettykeli.com Motivation: This was designed to provide daily motivation to women who need that extra boost. We all need to be motivated from time to time. This section will not only motivate you, but it will provide you with ideas on how you can motivate yourself iloveprettykeli.com Tip of the day: Check here daily for tips on your overall physical health, as well as mental health. iloveprettykeli.com Special Posts: Every Monday is “motivation monday” This is the day to put yourself or a woman you know in the spotlight by sharing her motivational story with me. If you have someone you would like to feature send me a message letting me know their story along with a name and a picture. They might be chosen! ^_^ Iloveprettykeli also has daily tips for women as well as nutritional information, how to videos a quote of the day tips …

Όλα τα βιντεο του GreekMuscle.NET εδω.. www.youtube.com Η κατηγορία Fitness-Figure στο Πανελλήνιο της WABBA-Π.Ε.Σ.Δ. Μάιος 2010. Figure- Άννυ Γιόκαλα στην καλύτερη και πιο ισορροπημένη φόρμα που έχει παρουσιάσει μέχρι σήμερα. Fitness- -2η Θέση Χρύσα Φακκέ, με ανεπτυγμένη μυικότητα και δυνατότητες βελτίωσης. -1η Θέση Νίκη Καργιατλή στον δεύτερο μόλις αγώνα της, εντυπωσιακά βελτιωμένη σωματικά από πέρισυ και με μία εξαιρετική ατομική ρουτίνα γεμάτη ένταση και χορό. Ανερχόμενη δύναμη; Θα το δείξει η συνέχεια. Δείτε το πρώτο μέρος του Fitness για τα comparisons των αθλητριών. www.youtube.com **************************** All GreekMuscle.NET videos here www.youtube.com Fitness and Figure category of the May 2010 Wabba Greek National Championships, in Athens Greece. Figure- Annie Giokala in her more balanced shape until today. Tall physique, can be greatly developed if pushed. Fitness- 2nd Place: Chrysa Fakke with a physique showing muscle maturity. 1st Place: Niki Kargiatly, carrying her dance background into an impressive high energy routine. Her shape and muscle tone improved by leaps and bounds from her last year first time competition showing. The future belongs to her if she chooses to continue. Watch the first part of the video for the girls comparisons.. www.youtube.com
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