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Jamaica wins Sprint Medley for third straight year This race has historically come down to USA and Jamaica, and 2010 was no different. After the first two 200m legs, Schillonie Calvert and Kerron Stewart had Jamaica in first while Natasha Hastings and Dee Dee Trotter had USA Blue second. World and Olympic 400m hurdles champion Melaine Walker broke open a huge lead for Jamaica on the 400m leg, over Olympic silver medalist Sheena Tosta, but Walker tied up in the last stages of the leg, and Tosta handed off to 2010 World Indoor 800m bronze medalist Alysia Johnson in first. Johnson began the 800m anchor with Kenia Sinclair on her shoulder, but Sinclair, who anchored Jamaica to a world record at the 2009 USA vs. The World, took over the lead with a lap to go. Thanks to a split time of 1:57.48, Sinclair and her teammates won easily in 3:35.37, with USA Blue second in 3:38.53 and USA Red third in 3:39.55.

Leg Exercises. www.womensabsecrets.com Melissa shows you five exercises for your legs to create a leg workout to help tone your legs. This workout will help you get lean, sexy legs in time for summer and beach season.
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