Womens Triathlon Tips
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www.rockstartriathlonacademy.com Womens triathlon tips to help you train and race better. Womens Triathlon Insider Tip 1 When you first come off the bike, your legs are actually quite accustomed to turning over at a rapid pace, especially if you haven’t been mashing gears. For this reason, don’t “stride out” when you run, especially for that first half mile or so. Instead, take baby steps and focus on a high cadence and relaxed pace. This will help you avoid that feeling of having bricks attached to your running shoes. It will almost feel like you’re “shuffling”, but as long as you lean forward, this style of running is quite efficient when you first get off the bike. Eventually, once you’ve found your running legs and running no longer feels like an alient activity, start to lengthen your stride just a bit and speed up. Womens Triathlon Insider Tip 2: Everybody seems to think that men are the people with the brash egos and the tendency to intimidate or be intimated by physical appearances. But based on the nervous glances, strutting, and sizing-up that occurs prior to any womens triathlon, it’s pretty apparent that women are the same way, especially when competition is involved. So don’t psyche yourself out or let others do so. No matter how fast or fit someone looks, you never know how good they actually are until the smoke clears at the finish line. So be quietly confident, trust your fitness, and go out and rock the race you’ve prepared for! Get more insider tips just …
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