Work Out for Free This St. Paddy’s Day
By admin
Here’s some news that will make you want to do a jig: MySportsClubs locations in New York City, Boston, Washington, D.C., and Philadelphia are offering free St. Patrick’s Day-themed classes this Sunday, March 17. From 9 a.m. to 11 a.m., select gyms in each city will hold a series of 30-minute “ShamRock Your Body” classes set to Celtic music. The routines, which are based off of the chain’s CrossFit-inspired UFX classes, will also incorporate movements that are reminiscent of Irish dance steps.
“It’s a really great way to get in a high-intensity workout before you go out and indulge,” says Geri-Nikole Love, a master trainer who helped develop the UXF classes for New York Sports Club. ” With the tools that we use like kettlebells, the TRX suspension system, and Dueling Ropes, you’re constantly using your core and glutes. It’s a total body workout, but it’s also good core training.”
The participating gyms will also be giving away assorted St. Patrick’s Day-themed prizes.
Check out the full list of locations offering “ShamRock Your Body” classes:
New York Sports Club
7th & 10th (Sheridan Square)
23rd & 8th
23rd & Park
41st & 3rd
73rd & Central Park West
76th & 1st
80th & Broadway
86th & Lexington
125th Street – Harlem USA
Astoria
Cobble Hill
Forest Hills
Garnerville
Marlboro
Mercer Street
New Rochelle
Varick Street
White Plains City Center
Boston Sports Club
Wellington
Wellesley
Washington Sports Club
Fairfax
Silver Spring
South Bethesda
Philadelphia Sports Club
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