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2004 Olympian and World Class Strength and Conditioning Coach Rhadi Ferguson goes Beyond The Rings (www.BeyondTheRings.com) and talks about his friend and client Cara Heads. Cara Heads is a 2000 Olympian, a phenomenal athlete, great person and an inspiration to many women in the sport of weight lifting. Cara is the first and ONLY African American female in the United States to ever earn the title of Olympian in the sport of Women’s Weight lifting. Please enjoy the video and please stop by Cara’s site at www.CaraHeads.com and please support Beyond The Rings http
Video Rating: 4 / 5

Tone Up Back Workout Video www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their back workout! Subscribe to our channel for free fitness plans. Tone Up your back with this back workout 3 times a week. Your core and back are very important to stay strong. ToneItUp TV has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.